If you're looking for advice on how to train efficiently and effectively, here are XTERRA-designed training plans for you.
Train for 6-8 hours a week and build up gradually.
For first-time athletes, follow the training guide and schedule and get yourself ready!
Download the 10 Week Training Plan for XTERRA Taiwan Triathlon here.
Download the 10 Week Training Plan for XTERRA Taiwan Duathlon here.
Download the 8 Week Training Plan for XTERRA Taiwan Trail Run here.
- XTERRA Certified
- Union Cycliste Internationale Coach Level 1
- International Triathlon Union Coach Level 1
- International Olympic Committee Cycling Technical Coach
- Chinese Taipei Triathlon Association Coach Class B
- Chinese Taipei Cycling Association Coach Class C
If you have any question about training, contact coach Yuan-Keng Hsu: email@example.com