Training Programs for XTERRA Taiwan Triathlon, Duathlon and Trail Run

by Keng Hsu on 01/21/2020

Training hard for your next XTERRA off-road challenge?
If you're looking for advice on how to train efficiently and effectively, here are XTERRA-designed training plans for you.
Train for 6-8 hours a week and build up gradually.
For first-time athletes, follow the training guide and schedule and get yourself ready!

Download the 10 Week Training Plan for XTERRA Taiwan Triathlon here.
Download the 10 Week Training Plan for XTERRA Taiwan Duathlon
Download the 8 Week Training Plan for XTERRA Taiwan Trail Run 

Find some training partners to improve training efficiency. Complex training and race simulation are great ways preparing you for the race.
10 Weeks to XTERRA Taiwan Triathlon
Training program designed by
Yuan-Keng Hsu
  • XTERRA Certified
  • Union Cycliste Internationale Coach Level 1
  • International Triathlon Union Coach Level 1
  • International Olympic Committee Cycling Technical Coach
  • Chinese Taipei Triathlon Association Coach Class B
  • Chinese Taipei Cycling Association Coach Class C

If you have any question about training, contact coach Yuan-Keng Hsu:

Follow XTERRA Taiwan or Keng Sports and subscribe XTERRA Taiwan Blog for training info updates and tutorial videos.

Consult an XTERRA certified coach: XTERRA Certified Coach Directory