Away from sports injury - XTERRA Taiwan Complimentary Post-Race Recovery Yoga

by XTERRA Taiwan on 03/15/2021

Follow through mild yoga postures intended to release tension from your muscles and joints. By stretching properly, recover better after the intense race.

For triathletes and duathletes, full body stretch will help athletes sooth sore muscles especially the back, neck and shoulders. 

For trail runners, lower body stretch will boost recovery.

Yoga instructor Amy Yang loves to connect with people, and will continue to value the space that yoga creates to be present, sit still with herself and dive deep into mind and breath.
Amy’s yoga story began 10 years ago due to sports injury. In order to pass on the wisdom of yoga and healthy lifestyle to more people, she went on a journey in Thailand in 2015 for the first 200 hours of Hatha yoga teacher training, and has been teaching both private and group yoga classes in Taiwan and Europe since 2015. She has worked with Adidas runner Taipei, Salomon, Elle magazine.
Complimentary Post-Race Recovery Yoga Sessions:
3/27 Sat. 16:00 - 17:00  KYAC - Talent Room
3/28 Sun. 10:30 - 11:30 LeoFoo Village
3/28 Sun. 13:00 - 14:00 LeoFoo Village

Maximum number of participant per session: 20
Sign up for the complimentary yoga session: sign up form