TRAINING

TRAINING

What to Eat and Drink During an XTERRA?

Your race nutrition is just as important as any other equipment you need to prepare ahead of racing.Good race nutrition will help you avoid digestive issues while providing the body with all the energy it needs to complete the race.

TRAINING

Mel’s Rad Skills Series Part IV - Pedaling Front Wheel Lift

In Melanie McQuaid's "Mel's Rad Skills Series" part IV video, she's going to explain and demonstrate how to do a pedaling front wheel lift, which is also known as a Wheelie!

TRAINING

Mel’s Rad Skills Series Part III - Standing Rear Wheel Lift

In the third installation of Mel’s Rad Skills Series for beginners, three-time XTERRA World Champion Melanie McQuaid demonstrates the standing rear wheel lift.

TRAINING

Mel’s Rad Skills Series Part II - Standing Front Wheel Lift

In this edition of Mel’s Rad Skills Series for beginners, three-time XTERRA World Champion Melanie McQuaid demonstrates the standing front wheel lift.

TRAINING

Mel's Rad Skills Series Part I - Neutral + Ready Riding Positions

In this XTERRA Connect training spotlight we head to Victoria, B.C., Canada to launch a new series - mountain bike skills for beginners – with three-time XTERRA World Champion Melanie McQuaid.

TRAINING

How to get ready for XTERRA Taiwan

XTERRA Taiwan - One of the best off-road triathlon events in Asia, combining convenience, nature, culture and passion. As a local Taiwanese athlete, we know that many partners cannot enjoy XTERRA Taiwan with us this year. But even so, you can still follow the XTERRA community and website. I believe we will meet you in Kenting in the near future!

TRAINING

Meet Maia Ignatz - Staying Strong Through Injury

On July 9th, while racing XTERRA Victoria, pro athlete, Maia Ignatz, was running and navigating a large, rock surface. Her right ankle started to roll so she ...

TRAINING

XTERRA Nutrition - 'Tis the Season

With the holidays upon us, it's a great time to talk about cookies, eggnog, and peppermint bark. Yes, they are all carbohydrates, but you can relax - we aren't here to tell you not to eat them. What's important as an athlete, is that you know how they work.

TRAINING

The Mental Side of XTERRA with Evan Pardi

In this week’s training spotlight we explore the mindset similarities between triathlon and music with Evan Pardi, a professional triathlete and classical musician.

TRAINING

What to Eat After a Long Run

The long run is one of the key off-season workouts. One of the challenges of the long run, however, is what to eat before, during, and after.

TRAINING

Middaugh Coaching Corner - Habits

How you deal with adversity in your training will set you up with the coping skills to get through adversity during race week and on race day. Here's some advice form the XTERRA legend Josiah Middauh.

TRAINING

Nutrition for your Kitchen: How to Make Spinach Pie & Other Immune System Boosters

During this time of uncertainty facing lockdown and social distancing, it’s the perfect time think positive and focus on our diet. It’s an opportunity to make changes to what we eat, boost our immune system, and get into a routine of eating healthier foods.

TRAINING

XTERRA Connect: MTB Skills in Small Spaces

Join XTERRA Certified Coach Jim Thijs to learn mountain biking skills and strength exercises that can be done in small spaces.

TRAINING

Training Programs for XTERRA Taiwan Triathlon, Duathlon and Trail Run

If you're looking for advice on how to train efficiently and effectively, here are XTERRA-designed training plans for you. Train for 6-8 hours a week and build up gradually.

TRAINING

Find an XTERRA Certified Coach in Your Region

The first-phase launch of the XTERRA Certified Coach web-section boasts over 30 experienced coaches in regions spanning The Americas, Europe & Asia-Pacific.