TRAINING
XTERRA Nutrition - 'Tis the Season
by XTERRA
12/28/2020
With the holidays upon us, it's a great time to talk about cookies, eggnog, and peppermint bark. Yes, they are all carbohydrates, but you can relax - we aren't here to tell you not to eat them. What's important as an athlete, is that you know how they work.
The Mental Side of XTERRA with Evan Pardi
by XTERRA
12/21/2020
In this week’s training spotlight we explore the mindset similarities between triathlon and music with Evan Pardi, a professional triathlete and classical musician.
by XTERRA
12/15/2020
The long run is one of the key off-season workouts. One of the challenges of the long run, however, is what to eat before, during, and after.
Middaugh Coaching Corner - Habits
by XTERRA
12/14/2020
How you deal with adversity in your training will set you up with the coping skills to get through adversity during race week and on race day. Here's some advice form the XTERRA legend Josiah Middauh.
Nutrition for your Kitchen: How to Make Spinach Pie & Other Immune System Boosters
by Alexandra Borrelly Lebrun
09/08/2020
During this time of uncertainty facing lockdown and social distancing, it’s the perfect time think positive and focus on our diet. It’s an opportunity to make changes to what we eat, boost our immune system, and get into a routine of eating healthier foods.
XTERRA Connect: MTB Skills in Small Spaces
by XTERRA
05/04/2020
Join XTERRA Certified Coach Jim Thijs to learn mountain biking skills and strength exercises that can be done in small spaces.
Training Programs for XTERRA Taiwan Triathlon, Duathlon and Trail Run
by Keng Hsu
01/21/2020
If you're looking for advice on how to train efficiently and effectively, here are XTERRA-designed training plans for you. Train for 6-8 hours a week and build up gradually.
Find an XTERRA Certified Coach in Your Region
by XTERRA
01/13/2020
The first-phase launch of the XTERRA Certified Coach web-section boasts over 30 experienced coaches in regions spanning The Americas, Europe & Asia-Pacific.
by Michael Dorr
12/04/2019
The most important thing you can do is get on your bike as much as you can. Don’t be scared of technical terrain. The more you slow down and think, the more hang ups you will have. If your wheels are rolling, you can get over features your mind doesn’t think you can, and you’ll realize, that wasn’t so hard.
Surf Skill Swim Tips from the Master
by XTERRA
11/26/2019
When it comes to swimming in open ocean and surf conditions there is no one more qualified to share tips than XTERRA veteran elite Ben Allen from Australia.
XTERRA Couch to Trail - The Gear You'll Need
by Mimi Stockton and SheriAnne Little for PRS Fit
11/10/2019
Unlike road triathlon, two of those disciplines take place on trails: the bike and the run. You need a few key pieces of equipment to get yourself from the start line along the water’s edge to the finish line.