Nutrition for your Kitchen: How to Make Spinach Pie & Other Immune System Boosters

by Alexandra Borrelly Lebrun


During this time of uncertainty facing lockdown and social distancing, it’s the perfect time think positive and focus on our diet. It’s an opportunity to make changes to what we eat, boost our immune system, and get into a routine of eating healthier foods.

XTERRA Connect: MTB Skills in Small Spaces



Join XTERRA Certified Coach Jim Thijs to learn mountain biking skills and strength exercises that can be done in small spaces.

Training Programs for XTERRA Taiwan Triathlon, Duathlon and Trail Run

by Keng Hsu


If you're looking for advice on how to train efficiently and effectively, here are XTERRA-designed training plans for you. Train for 6-8 hours a week and build up gradually.

Find an XTERRA Certified Coach in Your Region



The first-phase launch of the XTERRA Certified Coach web-section boasts over 30 experienced coaches in regions spanning The Americas, Europe & Asia-Pacific.

Top Five Tips for MTB Newbies

by Michael Dorr


The most important thing you can do is get on your bike as much as you can. Don’t be scared of technical terrain. The more you slow down and think, the more hang ups you will have. If your wheels are rolling, you can get over features your mind doesn’t think you can, and you’ll realize, that wasn’t so hard.

Surf Skill Swim Tips from the Master



When it comes to swimming in open ocean and surf conditions there is no one more qualified to share tips than XTERRA veteran elite Ben Allen from Australia.

XTERRA Couch to Trail - The Gear You'll Need

by Mimi Stockton and SheriAnne Little for PRS Fit


Unlike road triathlon, two of those disciplines take place on trails: the bike and the run. You need a few key pieces of equipment to get yourself from the start line along the water’s edge to the finish line.